Good Morning from Rainy Ireland,
As I sit at my desk in work, I really wonder why I can never stick to my diet. This Blog was originally meant to be a place where I could write about all my goals and successes but the more I write a blog the more I realize that it is constantly talking about my failures.
A work colleague brought in chocolate this morning but luckily for me it was dark chocolate and not my favourite (not saying I would of ate all the chocolate though) 😉
Ate so much over the weekend – I can’t even believe it myself to be honest.
I was out with my friend yesterday and I always make the wrong choices. I actually have pain in my stomach from all I ate.
So I need to make better choices. Everyday we make choices. We choose a scone for breakfast over a bowl of branflakes. We choose to go to the drive through McDonalds instead of making a healthy dinner. So I am going to spend the next week “Choosing” to make good “Choices”.
This is much harder than it sounds because most of us live go through life (sometimes) in pilot mode. How many times have you walked somewhere only to realize that you don’t remember the walk because you were either looking at your phone or thinking about something else.
Mindfulness and Choices go hand in hand.
I feel like a shadow of my formal self. I constantly feel bloated and sick. 😥
Something needs to give eventually….
I love advice and help – so if any of you have any – please let me know,